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Stephen Kelly's avatar

Great advice Joe. Remember when we were in retreat at the Prep and were asked to write down our goals. Also in the Jesuit tradition the examination of conscience and the spiritual exercises had a major effect on all of our developing minds whether we admit or non. The word spiritual is often related to breathing. A Buddhist technique which can be a great anti anxiety treatment like exercise.I also think of spirituality creating team spirit. Also at 75 we really don't or care what anyone thinks of us. Steve Kelly

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